• Lowers blood pressure/slows down the cardiovascular system
  • Restores balanced function to the digestive system, ainding absorption of nutrents
  • Relaxes the nervous system

benefits of meditation

  • Relieves muscle tension
  • Diminishes intensity of headaches/migraines
  • Relieve insonia
  • Releases fears
  • Reduces anxiety 
  • Improves depression
  • Generates optimism, self-esteem, confidence and motivation

via Social