- Lowers blood pressure/slows down the cardiovascular system
- Restores balanced function to the digestive system, ainding absorption of nutrents
- Relaxes the nervous system
- Relieves muscle tension
- Diminishes intensity of headaches/migraines
- Relieve insonia
- Releases fears
- Reduces anxiety
- Improves depression
- Generates optimism, self-esteem, confidence and motivation
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